**** REMINDER: NO CLASS TOMORROW AM ****

Tabata Mash-Up

Set 1: 

    1) Air Squats

    2) Pull-Ups

1 minute rest

Set 2:

    1) KB Swings

    2) Abmat Sit-Ups

Results

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (or 4 mintues) for a single excerise. We're doubling up excerices today just for fun: For Set 1, alternate the air squats and pull-ups for a total of 16 intervals, or 8 minutes. Example: 20 seconds air squats, 10 seconds rest, 20 seconds pull-ups, 10 seconds rest and so on. After the 8 minutes are up, you have 1 minute of rest. Then on to Set 2.