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01/18/2012

Split Snatch 1-1-1-1-1-1-1

Results 

P1060379
P1060380

1/17/2012 WOD:

5 rounds for time:

5 HSPUs

12 chest-to-bar pull-ups

16 kb swings (53/35 lbs.)

Results

Posted at 09:48 PM |

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World-Class Fitness in 100 Words


  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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