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  • We are a garage gym, not a CrossFit affiliate. We are CrossFit certified trainers using the methods we have learned to improve our clients' fitness.

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Class Schedule

Monday thru Friday:    5:30-6:30 pm  

Tuesday and Thursday:    7:30-8:30 pm (this day and time is by appointment only)

Saturday:    10:00-11:00 am

Please be on time. Classes are approximately 1 hour long and usually consist of a warm up, skill review and WOD (workout of the day). 

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February 2012

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World-Class Fitness in 100 Words


  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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