About Us


  • We are a garage gym, not a CrossFit affiliate. We are CrossFit certified trainers using the methods we have learned to improve our clients' fitness.

General Information

Resources

Photo Albums

Subscribe to this blog's feed

Getting Started

Getting started is easy - simply contact us at compoundfitness@yahoo.com to let us know when you'd like to start!

During your first visit you will learn and practice basic movements and skills that are the foundation of our program. We will also conduct a health assessment, discuss your background and fitness goals, and provide you with information about proper nutrition.

 

Overhead-squat

 

Announcements


  • Watch the Games on ESPN2: 1/15 and 1/22

Upcoming Events

Watch the archives and get the latest on your favorite athletes:

Search

February 2012

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29      

World-Class Fitness in 100 Words


  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Archives